Taking Care of Yourself in This Long Dark Winter

Join local naturopathic physician Dr. Alethea Fleming for a virtual wellness presentation at 10:30 a.m. on Tuesday, January 26. She will discuss tips and techniques for good self-care during this uniquely difficult winter. If you need a boost and some practical advice, please join Dr. Fleming for a lively discussion peppered with good humor. Topics will include sleep, healthy eating, exercise, finding happiness, and of course, COVID-19. For the link, go to seniorcenter.cityofanacortes.org.

 

Chef Jackie’s Cookbook Club

Try out some new delicious and nutritious recipes that may just end up in an actual cookbook! Chef Jackie will send out two recipes each month that she will talk with you about in free virtual gatherings. The virtual discussions will start promptly at 10 a.m. on the second and fourth Wednesdays of each month. The first Zoom meeting will be held at 10.m. on Wednesday, January 13. Email Chef Jackie at chefjackiedavison@gmail.com to receive an invitation.

 

Zoom Room Help

Do you want to join one of the Center’s virtual programs? Would you like to be able to chat with friends and family using this new technology? If you need help joining and participating in Zoom virtual gatherings or if you simply want to sharpen your Zoom skills, join Dustin South from the Anacortes Parks and Recreation Department at 10 a.m. on Thursday, January 14. To sign-up, email Dustin at the Parks and Recreation Department at dustins@cityofanacortes.org.

 

Aging Mastery Alumni Club Meetings

If you have attended the Aging Mastery Program and want to continue learning about new aspects of healthy aging, join the Aging Mastery Alumni Club. Monthly virtual Zoom meetings are usually held from 11 a.m. to 12:15 pm on the 4^th Thursday of each month (with exception of holidays). A variety of topics are discussed, and you will have a chance to inspire and support others while continuing on your own path to good physical and mental health. For more information, email Bonnie Nelson, Program Coordinator at amp4alumni@gmail.com.

 

Aging Mastery Starter Kits

Get your own FREE Aging Mastery Program Starter Kit. This self-paced kit can help you take small steps to improve your health and quality of life. It includes a playbook, exercise DVDs, activity cards, and a weekly check-in notepad. Contact Lea DeVere the Senior Activity Center by calling (360) 293-7473.

 

Meals on Wheels and Pickup Meals

The Meals on Wheels delivery program is still operating out of the Center every Monday through Friday. Meals are also available for pickup at the Senior Activity Center once a week. If you would like to pick up meals, call (360) 293-7473 and ask for the Nutrition staff. To sign up for Meals on Wheels home delivery, call (360) 416-1500.

 

T’ai Chi Chih Available Online

Joan Roulac, who leads the Center’s moving meditation classes, now offers beginning and intermediate T’ai Chi Chih classes online using Zoom. For more information or to sign up, call Joan at (360) 588-4018 or email her at joan@mountaintopmusings.com.

 

Seated Wellness with Rita Yribar

Rita Yribar is offering a free online chair yoga class via Zoom. These classes will be held every Tuesday from 2 to 3:15 p.m. The class is designed to allow for each person’s physical needs. The class is free, but donations to the ASAC are encouraged. If you have any questions, contact Rita at rita.chairclass@gmail.com.