ASAC Activities Jan 27
Taking Care of Yourself in This Long Dark Winter
Join local naturopathic physician Dr. Alethea Fleming for a virtual wellness presentation at 10:30 a.m. on Tuesday, January 26. She will discuss tips and techniques for good self-care during this uniquely difficult winter. If you need a boost and some practical advice, please join Dr. Fleming for a lively discussion peppered with good humor. Topics will include sleep, healthy eating, exercise, finding happiness, and of course, COVID-19. For the link, go to seniorcenter.cityofanacortes.org.
Aging Mastery Starter Kits
Get your own FREE Aging Mastery Program Starter Kit. This self-paced kit can help you take small steps to improve your health and quality of life. It includes a playbook, exercise DVDs, activity cards, and a weekly check-in notepad. Contact Lea DeVere the Senior Activity Center by calling (360) 293-7473.
Aging Mastery Alumni Club Meetings
If you have attended the Aging Mastery Program and want to continue learning about new aspects of healthy aging, join the Aging Mastery Alumni Club. Monthly virtual Zoom meetings are usually held from 11 a.m. to 12:15 pm on the 4th Thursday of each month (with exception of holidays). A variety of topics are discussed, and you will have a chance to inspire and support others while continuing on your own path to good physical and mental health. For more information, email Bonnie Nelson, Program Coordinator at amp4alumni@gmail.com.
Seated Wellness with Rita Yribar
Rita Yribar is offering a free online chair yoga class via Zoom. These classes will be held every Tuesday from 2 to 3:15 p.m. The class is designed to allow for each person’s physical needs. The class is free, but donations to the ASAC are encouraged. If you have any questions, contact Rita at rita.chairclass@gmail.com.
Virtual Coffee with Laurie
The Anacortes Senior Activity Center is once again hosting “Coffee with Laurie.” Mayor Gere will be available for a virtual question and answer session from 1:30 to 3 p.m. on Wednesday, February 24. Details will be available in our February newsletter available online at seniorcenter.cityofanacortes.org.
Creative Circle
Since it is not possible to meet in person during the pandemic, the Creative Circle has been meeting virtually via Zoom. Virtual meetings are every Monday, starting at 10 a.m. New members are welcome! Join us to meet new people and get your projects done. There is no cost; just bring your projects and dial in. To receive an emailed Zoom invitation or for more information on Creative Circle, contact Deborah Francis at (360) 720-2699 or deborahfrancisfinearts@gmail.com.
Meals on Wheels and Pickup Meals
The Meals on Wheels delivery program is still operating out of the Center every Monday through Friday. Meals are also available for pickup at the Senior Activity Center once a week. If you would like to pick up meals, call (360) 293-7473 and ask for the Nutrition staff. To sign up for Meals on Wheels home delivery, call (360) 416-1500.
T’ai Chi Chih Available Online
Joan Roulac, who leads the Center’s moving meditation classes, now offers beginning and intermediate T’ai Chi Chih classes online using Zoom. For more information or to sign up, call Joan at (360) 588-4018 or email her at joan@mountaintopmusings.com.
You Can Help
The ASAC hours are 9am-4pm to serve the seniors of Anacortes. The Center has something for everyone...activities, lunch, classes, connecting with friends as well as making new ones.
With your donation you can help with expenses needed to support our activities and classes, expand our social phone call program and help with continuing operational expenses required to keep the building functioning well.