Exercise with Travis

Travis Anderson, Recreation Coordinator for the Parks and Recreation Department, is sharing exercise videos to help promote fitness and healthy lifestyles. There are four videos, and you can find the links at seniorcenter.cityofanacortes.org. Do them once or you can start all over and do them again! Travis wishes you all the best on your wellness journey!

 

Zoom Room Help

Dustin South from the Anacortes Parks and Recreation Department is offering Zoom help at 10 a.m. on Thursday, April For more information or to sign-up, email Dustin at the Parks and Recreation Department at dustins@cityofanacortes.org. A meeting invitation weblink will be emailed the day before the virtual meeting.

 

Coffee with Karl

Join CSO Karl Wolfswinkel with the Anacortes Police Department to discuss police matters affecting our community and nation. The meeting will take place virtually at 10 a.m. on Tuesday, April 20. Email CSO Wolfswinkel at karlw@cityofanacortes.org or call (360) 293-4684 for a link to the meeting.

 

Might as Well Eat Well with Chef Jackie

Chef Jackie sends out recipes for her free virtual gatherings. One group meets on the second and fourth Wednesday of each month, and the other meets on the second Saturday of each month. Both groups start promptly at 10 a.m. You will need to obtain your own ingredients and prepare the recipe at home. Email Chef Jackie at chefjackiedavison@gmail.com to receive a Zoom invitation.

 

Have Fun Zoom Jamming!

Kay Garza, with many years of study in guitar, voice and piano, as well as jazz and bluegrass jamming and scramble band experience, will lead a variety of songs in virtual sessions. The sessions will meet at 10 a.m. on the second and fourth Thursday of each month. Email kaybinabq@gmail.com to sign up.

 

Seated Wellness with Rita Yribar

Rita Yribar is offering a free online chair yoga class via Zoom. These classes will be held every Tuesday from 2 to 3:15 p.m. The class is designed to allow for each person’s physical needs. The class is free, but donations to the ASAC are encouraged. If you have any questions, contact Rita at rita.chairclass@gmail.com.

 

Aging Mastery Starter Kits

Get your own FREE Aging Mastery Program Starter Kit. This self-paced kit can help you take small steps to improve your health and quality of life. It includes a playbook, exercise DVDs, activity cards, and a weekly check-in notepad. A new discussion group is forming for folks who want to work through the kits together, sharing ideas and support. Contact Lea DeVere the Senior Activity Center by calling (360) 293-7473.

 

Meals on Wheels and Pickup Meals

The Meals on Wheels delivery program is still operating out of the Center every Monday through Friday. Meals are also available for pickup at the Senior Activity Center once a week. If you would like to pick up meals, call (360) 293-7473 and ask for the Nutrition staff. To sign up for Meals on Wheels home delivery, call (360) 416-1500.